PoleVaultPower.com

Posted: **Sun Apr 25, 2004 7:47 pm**

i really wanna get all the way up side down but i'm not really sure how to do it. any help? thanx

Posted: **Sun Apr 25, 2004 7:50 pm**

try learning how to do backflips on pop ups that really helped me and there fun:D

Posted: **Sun Apr 25, 2004 7:52 pm**

anyone wanna tell me how to do a flip while vaulting?. heh. ive heard people talkin about it and i saw this one kid do it once but i never tried myself. it sounds cool

Posted: **Sun Apr 25, 2004 8:43 pm**

that would be so fun ta just fling yourself in the air and then kinda flip out of it...yeha so i can do back flips...umm...how do you do it on a pop up though?

Posted: **Mon Apr 26, 2004 12:37 am**

http://www.advantageathletics.com/polev ... kback.html

that page has exercises that will help you develop the strength to get up side down.

the more time you spend developing the strength to do the move the easier it will be able to do when you vault.

Posted: **Mon Apr 26, 2004 10:15 am**

can you get upside down on popups? if not, i dunno......but if you can get upside down on popups, then try lookin back at the runway upside down. when thats comnfortable, try lookin al the way upside down at the box (kinda scary) from there, once thats comfortable do a realy fast popup, gettin inverted, put some down pressure, then just let go! not sure how safe this is though, i probly qouldnt rcommend doin it for safety's sake, its just how i learned to do it.

Posted: **Mon Apr 26, 2004 10:20 am**

jhesch wrote: once thats comfortable do a realy fast popup, gettin inverted, put some down pressure, then just let go! not sure how safe this is though, i probly qouldnt rcommend doin it for safety's sake, its just how i learned to do it.

Why would you want to let go when you are upside down on a pop up? Only reason I can think of is if you are trying to do a back flip...

DON'T let go when you are upside down. That's a BAD idea :confused:

Posted: **Mon Apr 26, 2004 1:45 pm**

i think he was trying to describe how to do a backflip off a pop up. not sure though.

Posted: **Mon Apr 26, 2004 8:22 pm**

i kneed myself in the face today while trying to do a backflip on a pop up :crying:

Posted: **Mon Apr 26, 2004 9:58 pm**

superchau88 wrote:i kneed myself in the face today while trying to do a backflip on a pop up

i did the same thing last thursday when i swung my right leg to high up into my face that i rammed my knee into my mouth. it hurt :crying:

but i had to laugh at it

PoleVaultPower.com

how do you get all the way up side down?

how do you get all the way up side down?