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Hi!
I was just wondering if anyone could give me any advice concerning the problem that I am currently facing. I have a trail leg, but I can't seem to carry it through into the rock back. So, my legs get up, but my hips don't. Is there any advice, or are there any drills that anyone has that can help me get this swing?

Thanks!

u might be blocking out with ur arm?.. thats wat i did all indoor.

at a certain point you have to use other parts of your body to get your hips up / inverted. the leg swing alone cant carry you upside down. abs / arms etc