What exactly is the ROCKBACK?
Posted: Fri Apr 09, 2004 10:41 am
Just wondering what the rockback is and how you do it.
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What exactly is the ROCKBACK?
http://www.polevaultpower.com/forum/viewtopic.php?f=27&t=2347
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Posted: Fri Apr 09, 2004 11:34 am
I think you need to ask Mark to show you some of the drills he does on the high bar. He is the master!!
Posted: Sun Apr 11, 2004 3:38 pm
lol ok.