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short run drills
Posted: Mon Mar 01, 2004 10:16 pm
by Ins0mnizac
I can only jump in my gym because of the crappy weather. central new york winter. I can only do a 5-6 step runup so right now i am doing them holding low and getting my hips up i was wondering if anyone knew any other drills that could be done in my limited situation.
Posted: Mon Mar 01, 2004 10:17 pm
by rainbowgirl28
If you can put a bar up, see how high you can vault from 3 lefts.
Posted: Mon Mar 01, 2004 11:11 pm
by opalkak
Personally I do a lot of 3-4 L vaults. yes vaults. some days I work on taking off "out", some days I work on moving over the take off, some days I work on the pole drop, anything you can do from a long run (with the exception of vault on the same poles) can be done from a shorter run with the appropriate pole in hand.
Short approach
Posted: Tue Mar 02, 2004 12:12 am
by completemadness
We spend 4 months jumping off 2, 3 then 4 lefts. We start the competition season off 4 lefts in October. The Australian season runs from October to March. This gives us a chance to pick the best run for the season and do lots of jumps during training without getting too tired too quickly.[/quote]
Posted: Tue Mar 02, 2004 1:50 am
by cheeseyman
the school i just recently got released to transfer from did everything from LONG RUN.... always " bigger pole" " go back a stride"
" if you hold high you jump high" i am SOOOO happy about leaving this place.
Posted: Tue Mar 02, 2004 2:07 am
by KYLE ELLIS
all we can practice is 4 lefts the whole indoor.