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training method

Posted: Mon May 10, 2010 12:49 pm
by sulli818
I was wondering what you guys thought about this, as a way to get vaulters to jump their best. I think if you put a bar a little higher than the jumpers PR and put the bungee about a foot above that. This way the jumper would see what he/she needs to do to clear there PR consistently.

Re: training method

Posted: Mon May 10, 2010 7:51 pm
by yankee814
this is an old one i think, In practice I usually jump over 13 foot bungies in order for me to shoot up more rather than out
good call on this :yes: