Difference between blowing through a pole and lots of bend
Moderator: achtungpv
Difference between blowing through a pole and lots of bend
I recently started jumping on a new pole (13'3" Altius 145, holding 13' & I run a 4.9 40 yard) and the pole bends alot but it is upwards not to the back of the pit as I was experiencing with my (12' 150 Spirit). I land very shallow in the pit, could I just be rushing the jump? I will try to get video soon, Thanks for the help.
Re: Difference between blowing through a pole and lots of bend
lower your grip
pain is only temporary victory is forever
- rainbowgirl28
- I'm in Charge
- Posts: 30435
- Joined: Sat Aug 31, 2002 1:59 pm
- Expertise: Former College Vaulter, I coach and officiate as life allows
- Lifetime Best: 11'6"
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Casey Carrigan
- Location: A Temperate Island
- Contact:
Re: Difference between blowing through a pole and lots of bend
pscranton wrote:I recently started jumping on a new pole (13'3" Altius 145, holding 13' & I run a 4.9 40 yard) and the pole bends alot but it is upwards not to the back of the pit as I was experiencing with my (12' 150 Spirit). I land very shallow in the pit, could I just be rushing the jump? I will try to get video soon, Thanks for the help.
Drop your grip a first or two or three and the pole will be less mushy and you will land deeper (safer) and time up your swing with the pole better.
Return to “Pole Vault - Beginning Technique”
Who is online
Users browsing this forum: No registered users and 67 guests