point of pole runs?
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newbievaulter
- PV Beginner
- Posts: 20
- Joined: Thu Jul 17, 2003 10:01 pm
point of pole runs?
what is the point of pole runs, are u trying to get faster with the pole? for the form? or to get used to bigger poles.
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das_1971
- PV Whiz
- Posts: 221
- Joined: Wed Apr 30, 2003 5:47 pm
- Expertise: Former College Vaulter, bum
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whats the point of praticing. whats the point of lifting. whats the point of any drill. To get Better!
Pole funs are the #1 most important drill/activity/excercise simply because if you can't run, you can't vault very high.
Just treat it like a vault. You can work various aspects of your form, speed, whatever, during a pratice vault. Do the same with a pole run. work whatever needs fixing.
Pole funs are the #1 most important drill/activity/excercise simply because if you can't run, you can't vault very high.
Just treat it like a vault. You can work various aspects of your form, speed, whatever, during a pratice vault. Do the same with a pole run. work whatever needs fixing.
Ow
in my unprofessional opinion, all of the above
Champions aren't made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill. - Muhammad Ali
Talent in cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.
-Stephen King
Talent in cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.
-Stephen King
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