Drills you can do at home?

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

Moderator: achtungpv

Post Reply
beastlyvaulter708
PV Newbie
Posts: 11
Joined: Sat Oct 05, 2002 3:32 pm
Location: the ivys of providence(part-time)--youngstown, oh (the other time)
Contact:
Contact beastlyvaulter708

Drills you can do at home?

Unread postby beastlyvaulter708 » Thu Aug 07, 2003 3:05 pm

I was wondering if any one had any suggestions about drills you could do at home. I have no place to practice (they took down the pits at the high school for football) and I wondering if someone had any ideas. :D besides slide box in the grass.
Brown Vaulting. We do it MFA-style.
Top
pvjackex
PV Whiz
Posts: 124
Joined: Sun Apr 20, 2003 9:17 pm

Unread postby pvjackex » Thu Aug 07, 2003 3:22 pm

well, if you're a beginner vaulter, you can do like 2 step plants on the ground gripping low, concentrating on the timing of the vault, and the knee drive. sounds easy but it will really help.
Top
User avatar
bjvando
PV Master
Posts: 855
Joined: Thu Mar 13, 2003 1:40 am
Expertise: Former College Vaulter, former college coach
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Tim Mack
Location: Southern California
Contact:
Contact bjvando

Unread postby bjvando » Fri Aug 08, 2003 12:19 am

build a high bar in the back yard and do bar drills, until your hands are bloody... then do some more.
Head Coach- Victory Athletics (http://www.victoryathleticspv.com)
Top
Post Reply

Return to “Pole Vault - Beginning Technique”

Who is online

Users browsing this forum: No registered users and 5 guests