drifting to the side
Moderator: achtungpv
drifting to the side
After I plant and pop up, I tend sort of drift and fall over to the right. How can I change my plant so that I can keep my momentum moving forward and so I can go straight up?
- vault3rb0y
- PV Rock Star
- Posts: 2458
- Joined: Wed Apr 26, 2006 6:59 pm
- Expertise: College Coach, Former College Vaulter
- Lifetime Best: 5.14m
- Location: Still Searching
- Contact:
-
- PV Beginner
- Posts: 22
- Joined: Mon Mar 07, 2005 8:47 pm
- Location: Livonia, MI
analyze your plant. Like the previous posts say, it could be late or you could not be getting your top arm straight up. Also, pulling after takeoff is bad like depvault said. But, i would suggest that you keep pushing thru the tip with your top arm, not just hang on, keeping it straight throughout your jump. this will keep more pressure on the pole allowing you more time to swing.
"Na, but I think I still in good shape to compete and beat them." Bubka
haha well it would help to know if you were a righty or lefty, cuz if you are swinging your arm up (shouldn't be swinging it) and you hit the box with your arm not in front of you, sorta off to the side, then you will drift to the side that your pole is pointing, idk if that makes sense, but to help you, we need to know if you are a lefty or righty
~>[LogIc]<~
WA Vaulters: It's What We Do
WA Vaulters: It's What We Do
-
- PV Newbie
- Posts: 13
- Joined: Mon Apr 02, 2007 8:23 pm
- Location: NJ
- Contact:
- powerplant42
- PV Rock Star
- Posts: 2571
- Joined: Sun Jul 01, 2007 10:58 am
- Location: Italy
Return to “Pole Vault - Beginning Technique”
Who is online
Users browsing this forum: No registered users and 24 guests