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A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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DaRuk
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Unread postby DaRuk » Wed May 19, 2004 12:45 am

I think I had that same problem vaulting at the beginning of the season with the dead spot thing. Try rocking back quicker itll be tough because you might not get into the pit but if you balance the good takeoff with a quick rockback, you should be in better position before the pole recoils. Also move up poles :idea:


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