which side to hold the pole

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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vtcoach
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Re: which side to hold the pole

Unread postby vtcoach » Thu Sep 25, 2008 1:47 am

Someone can probably learn either way but I would choose the dominant leg. There have been some good wrong-handed vaulters. Isinbayeva (as already noted here) and Bob Seagren also.

With gymnasts you can also factor in which direction they twist. A left handed gymnast that tumbles righty should be taught to vault left handed.


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