Very interetsing... I had thought the bruising meant the pole was too soft...
but it does happen to me om short poles and short run up
I find using a forearm pad sold to footballers plauing on artifical turf helps
Arm bruise
Moderator: achtungpv
Return to “Pole Vault - Beginning Technique”
Who is online
Users browsing this forum: Google [Bot] and 8 guests