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A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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LHSpolevault
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Unread postby LHSpolevault » Wed Jun 22, 2005 4:51 pm

Thanks a million Mike! I will give credit to you when I PR :yes:
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fx
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Joined: Sat Oct 08, 2005 2:29 pm

Unread postby fx » Sun Oct 09, 2005 8:57 pm

A great thing that i did last winter was to just take a pole (or a stubbie) and do pole runs. It really helps to get a consistent run and it helps with your plant and timing.
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METAL MAN
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Unread postby METAL MAN » Fri Nov 25, 2005 4:55 pm

yep a stretch but a reality...............I had a HS senior who was jumping 11-6 in Dec and jumped 15-4 in competition and 16-0 in practice by June. Get fast and get strong.

Good Luck
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