training method

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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sulli818
PV Beginner
Posts: 16
Joined: Wed May 05, 2010 11:12 pm
Expertise: current high school vaulter
Lifetime Best: 10'6
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: scott huffman

training method

Unread postby sulli818 » Mon May 10, 2010 12:49 pm

I was wondering what you guys thought about this, as a way to get vaulters to jump their best. I think if you put a bar a little higher than the jumpers PR and put the bungee about a foot above that. This way the jumper would see what he/she needs to do to clear there PR consistently.
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yankee814
PV Nerd
Posts: 90
Joined: Wed Mar 25, 2009 8:39 pm
Expertise: Current High School Vaulter
Lifetime Best: 11'6"
Favorite Vaulter: Hooker

Re: training method

Unread postby yankee814 » Mon May 10, 2010 7:51 pm

this is an old one i think, In practice I usually jump over 13 foot bungies in order for me to shoot up more rather than out
good call on this :yes:
Sophomore 2nd year Vaulter
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