USATF Men - Hollis wins! Hollis, Miles 5.60, Colwick 5.50

News about Elite US pole vaulters and elite competitions that occur on US soil.

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dj
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Re: USATF Men - Hollis wins! Hollis, Miles 5.60, Colwick 5.50

Unread postby dj » Mon Oct 25, 2010 2:12 pm

hey

dj wrote: why we all should run from a longer run and the vault will move to a much higher level. Until that is done we are blowing smoke and making excuses.. dj



oh ok



i'm not sure what this response was in reference to.... but when I say we need to move our run “OUT” I mean by two steps or more (not by inches or feet)… to 10 lefts at least.

No one in the world can have their maximum speed by the “MID” (Six Step Check) even in 14 stides/7 lefts.. which means they will never have their potential maximum speed at the takeoff…

dj


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