Free Posters
Posted: Tue Mar 03, 2009 12:21 pm
Free Poster:
Basic High Bar and Rings for pole vaulters by jan johnson
is now avaliable at http://www.vsathletics.com
One side of the poster features various skills on high bar and rings designed to help improve pole vaulting skill. The other side features the relative stiffness chart and my recomendations for pole and grip advancement.
~jj~
Basic High Bar and Rings for pole vaulters by jan johnson is now avaliable at http://www.vsathletics.com
One side of the poster features various skills on high bar and rings designed to help improve pole vaulting skill. The other side features the relative stiffness chart and my recomendations for pole and grip advancement.
~jj~