Free Posters

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~jj~
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Free Posters

Unread postby ~jj~ » Tue Mar 03, 2009 12:21 pm

Free Poster:
:P Basic High Bar and Rings for pole vaulters by jan johnson
is now avaliable at http://www.vsathletics.com
One side of the poster features various skills on high bar and rings designed to help improve pole vaulting skill. The other side features the relative stiffness chart and my recomendations for pole and grip advancement.
~jj~

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birdi_gurlie
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Joined: Wed Feb 06, 2008 7:34 pm

Re: Free Posters

Unread postby birdi_gurlie » Sat Mar 07, 2009 12:20 am

What's the shipping?
It said it was free on the little "shipping calculator" thing but then it later said the min. shipping...:S
"That's how God's Word vaults across the skies from sunrise to sunset" Psalm 19:6


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