Pole Vault - Intermediate Technique - Page 9

Pole Vault - Intermediate Technique

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View first unread post Getting on a new pole

Last post by 11kalnmitc « Wed Apr 20, 2011 2:04 pm
Replies: 6
by thewr80 » Tue Apr 12, 2011 2:49 pm

6 Replies

3802 Views

Last post by 11kalnmitc View the latest post
Wed Apr 20, 2011 2:04 pm
View first unread post Advice on extending

Last post by Nolan « Tue Apr 19, 2011 10:03 pm

by Nolan » Tue Apr 19, 2011 10:03 pm

0 Replies

2078 Views

Last post by Nolan View the latest post
Tue Apr 19, 2011 10:03 pm
View first unread post bottom hand at take-off

Last post by Jungm1420 « Sun Apr 17, 2011 9:00 pm
Replies: 8
by dheldr01 » Wed May 12, 2010 7:12 pm

8 Replies

5101 Views

Last post by Jungm1420 View the latest post
Sun Apr 17, 2011 9:00 pm
View first unread post should i move up a pole size?

Last post by rainbowgirl28 « Sun Apr 17, 2011 8:00 pm
Replies: 3
by Jungm1420 » Sun Apr 17, 2011 6:02 pm

3 Replies

2309 Views

Last post by rainbowgirl28 View the latest post
Sun Apr 17, 2011 8:00 pm
View first unread post Pole Vault problems need help

Last post by Jungm1420 « Wed Apr 13, 2011 9:20 pm

by Jungm1420 » Wed Apr 13, 2011 9:20 pm

0 Replies

1537 Views

Last post by Jungm1420 View the latest post
Wed Apr 13, 2011 9:20 pm
View first unread post Drills for form and habits

Last post by rainbowgirl28 « Sun Apr 10, 2011 9:59 pm
Replies: 18
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2
by pvcolt » Mon Aug 16, 2010 2:11 pm
18 Replies

12262 Views

Last post by rainbowgirl28 View the latest post
Sun Apr 10, 2011 9:59 pm
View first unread post Pole vault technique issues

Last post by Jungm1420 « Sun Apr 10, 2011 6:08 pm
Replies: 6
by Jungm1420 » Wed Mar 30, 2011 10:04 pm

6 Replies

3500 Views

Last post by Jungm1420 View the latest post
Sun Apr 10, 2011 6:08 pm
View first unread post Trouble with Long Runs

Last post by rainbowgirl28 « Sun Apr 10, 2011 1:38 pm
Replies: 1
by mei » Sun Apr 10, 2011 1:15 pm

1 Replies

2098 Views

Last post by rainbowgirl28 View the latest post
Sun Apr 10, 2011 1:38 pm
View first unread post Stiff pole or bend pole?

Last post by Jungm1420 « Thu Mar 31, 2011 12:14 am
Replies: 2
by Jungm1420 » Wed Mar 30, 2011 11:16 pm

2 Replies

2083 Views

Last post by Jungm1420 View the latest post
Thu Mar 31, 2011 12:14 am
View first unread post Increasing Poles

Last post by rainbowgirl28 « Wed Mar 30, 2011 8:25 pm
Replies: 1
by emerson672 » Wed Mar 30, 2011 7:50 pm

1 Replies

1749 Views

Last post by rainbowgirl28 View the latest post
Wed Mar 30, 2011 8:25 pm
View first unread post Help! Turning too late - drills?

Last post by Polevaulter2012 « Wed Mar 30, 2011 1:04 pm
Replies: 8
by lakesidepv » Tue Mar 29, 2011 12:09 am

8 Replies

7985 Views

Last post by Polevaulter2012 View the latest post
Wed Mar 30, 2011 1:04 pm
View first unread post Clarification on the middle/top end of the vault

Last post by altius « Wed Mar 30, 2011 5:31 am
Replies: 7
by crayford » Sun Mar 27, 2011 6:33 pm

7 Replies

3335 Views

Last post by altius View the latest post
Wed Mar 30, 2011 5:31 am
View first unread post Getting Fully Inverted

Last post by Barefoot « Mon Mar 28, 2011 2:39 pm
Replies: 11
by reinert3181 » Wed Mar 23, 2011 11:28 pm

11 Replies

8453 Views

Last post by Barefoot View the latest post
Mon Mar 28, 2011 2:39 pm
View first unread post plant and hitting the pole on the way down

Last post by artesia « Sun Mar 27, 2011 4:33 pm
Replies: 2
by artesia » Thu Mar 24, 2011 6:24 pm

2 Replies

2483 Views

Last post by artesia View the latest post
Sun Mar 27, 2011 4:33 pm
View first unread post Help With Swing up and Invert Phase

Last post by rainbowgirl28 « Sun Mar 27, 2011 11:52 am
Replies: 1
by powervault22 » Sun Mar 27, 2011 9:41 am

1 Replies

1686 Views

Last post by rainbowgirl28 View the latest post
Sun Mar 27, 2011 11:52 am
View first unread post Extension problem

Last post by Muzgar15 « Sat Mar 26, 2011 5:25 am
Replies: 4
by Muzgar15 » Tue Mar 15, 2011 3:55 pm

4 Replies

3316 Views

Last post by Muzgar15 View the latest post
Sat Mar 26, 2011 5:25 am
View first unread post vaulting in the cold

Last post by rainbowgirl28 « Fri Mar 25, 2011 12:20 am
Replies: 1
by tylerd1994 » Thu Mar 24, 2011 10:42 pm

1 Replies

1955 Views

Last post by rainbowgirl28 View the latest post
Fri Mar 25, 2011 12:20 am
View first unread post Pole Size question

Last post by rainbowgirl28 « Tue Mar 22, 2011 9:13 pm
Replies: 3
by jvt51091 » Tue Mar 22, 2011 3:37 pm

3 Replies

2686 Views

Last post by rainbowgirl28 View the latest post
Tue Mar 22, 2011 9:13 pm
View first unread post take off and a few other things

Last post by powerplant42 « Fri Mar 18, 2011 9:47 am
Replies: 2
by Vaulthighordietrying » Thu Mar 17, 2011 8:29 pm

2 Replies

2304 Views

Last post by powerplant42 View the latest post
Fri Mar 18, 2011 9:47 am
View first unread post increase runway speed?

Last post by Todd Haire « Tue Mar 15, 2011 3:03 pm
Replies: 6
by zachwinters156 » Thu Mar 10, 2011 10:46 pm

6 Replies

5471 Views

Last post by Todd Haire View the latest post
Tue Mar 15, 2011 3:03 pm
View first unread post Making a smooth transition from indoor to outdoor

Last post by rainbowgirl28 « Sun Mar 13, 2011 9:31 pm
Replies: 1
by zachwinters156 » Sun Mar 13, 2011 6:20 pm

1 Replies

2079 Views

Last post by rainbowgirl28 View the latest post
Sun Mar 13, 2011 9:31 pm
View first unread post what pole to move up to

Last post by tylerd1994 « Sun Mar 13, 2011 7:43 pm
Replies: 2
by tylerd1994 » Tue Mar 08, 2011 8:23 pm

2 Replies

2294 Views

Last post by tylerd1994 View the latest post
Sun Mar 13, 2011 7:43 pm
View first unread post bottom arm press

Last post by rainbowgirl28 « Thu Mar 10, 2011 11:49 am
Replies: 3
by coachknight » Wed Mar 09, 2011 11:02 am

3 Replies

2955 Views

Last post by rainbowgirl28 View the latest post
Thu Mar 10, 2011 11:49 am
View first unread post Several Questions

Last post by bb12334 « Fri Mar 04, 2011 5:10 pm

by bb12334 » Fri Mar 04, 2011 5:10 pm

0 Replies

1773 Views

Last post by bb12334 View the latest post
Fri Mar 04, 2011 5:10 pm
View first unread post Steps-benefits?

Last post by VaultPurple « Mon Feb 21, 2011 3:10 pm
Replies: 1
by msit94 » Mon Feb 21, 2011 9:16 am

1 Replies

3054 Views

Last post by VaultPurple View the latest post
Mon Feb 21, 2011 3:10 pm
View first unread post Running Through Vaults

Last post by bengals315 « Tue Feb 01, 2011 1:01 pm
Replies: 14
1

2
by ctvault36 » Sun Nov 14, 2010 4:14 pm
14 Replies

12863 Views

Last post by bengals315 View the latest post
Tue Feb 01, 2011 1:01 pm
View first unread post Getting up and over

Last post by indestructo « Fri Jan 28, 2011 10:15 am
Replies: 3
by bb12334 » Thu Jan 27, 2011 1:53 pm

3 Replies

3200 Views

Last post by indestructo View the latest post
Fri Jan 28, 2011 10:15 am
View first unread post i need help with finishing my vault getting out of the chair

Last post by AVC Coach « Fri Jan 21, 2011 7:41 pm
Replies: 5
by katiesuisse » Fri Jan 21, 2011 2:58 pm

5 Replies

4868 Views

Last post by AVC Coach View the latest post
Fri Jan 21, 2011 7:41 pm
View first unread post Holding the Drive, Postponing the Swing

Last post by rainbowgirl28 « Thu Jan 20, 2011 6:24 pm
Replies: 7
by bb12334 » Wed Jan 19, 2011 9:08 pm

7 Replies

5612 Views

Last post by rainbowgirl28 View the latest post
Thu Jan 20, 2011 6:24 pm
View first unread post Is there an advantage to moving to CARBON POLES?

Last post by Bruce Caldwell « Wed Jan 19, 2011 4:20 pm
Replies: 5
by Bruce Caldwell » Sun Jan 16, 2011 1:41 pm

5 Replies

3192 Views

Last post by Bruce Caldwell View the latest post
Wed Jan 19, 2011 4:20 pm
View first unread post Vaulters Block at the take-off what causes it?

Last post by Bruce Caldwell « Wed Jan 19, 2011 4:18 pm

by Bruce Caldwell » Wed Jan 19, 2011 4:18 pm

0 Replies

1763 Views

Last post by Bruce Caldwell View the latest post
Wed Jan 19, 2011 4:18 pm
View first unread post Rowing/pressing top arm. Serious question.

Last post by xjoeyx « Tue Jan 18, 2011 10:01 pm
Replies: 18
1

2
by BadMotherVaulter » Thu Sep 23, 2010 1:34 pm
18 Replies

17925 Views

Last post by xjoeyx View the latest post
Tue Jan 18, 2011 10:01 pm
View first unread post IT may be time to move to a stiffer pole!

Last post by Bruce Caldwell « Sun Jan 16, 2011 12:07 pm

by Bruce Caldwell » Sun Jan 16, 2011 12:07 pm

0 Replies

1944 Views

Last post by Bruce Caldwell View the latest post
Sun Jan 16, 2011 12:07 pm
View first unread post Magic Number System

Last post by rainbowgirl28 « Thu Dec 23, 2010 7:08 pm
Replies: 2
by ultravault » Wed Dec 22, 2010 11:33 pm

2 Replies

2697 Views

Last post by rainbowgirl28 View the latest post
Thu Dec 23, 2010 7:08 pm
View first unread post Taking off under- Bad habit

Last post by Andy_C « Sat Nov 27, 2010 2:44 am
Replies: 5
by vaulta1000001 » Tue Nov 23, 2010 3:05 pm

5 Replies

5869 Views

Last post by Andy_C View the latest post
Sat Nov 27, 2010 2:44 am
View first unread post Length of strides

Last post by AVC Coach « Sun Nov 21, 2010 9:58 pm
Replies: 5
by birdi_gurlie » Fri Nov 19, 2010 7:45 pm

5 Replies

4867 Views

Last post by AVC Coach View the latest post
Sun Nov 21, 2010 9:58 pm
View first unread post lead leg role in the pole vault

Last post by noobar « Sat Nov 20, 2010 3:34 am
Replies: 2
by noobar » Fri Nov 19, 2010 6:25 am

2 Replies

3504 Views

Last post by noobar View the latest post
Sat Nov 20, 2010 3:34 am
View first unread post Do you want to go straight up the pole?

Last post by Bruce Caldwell « Sun Oct 10, 2010 4:04 pm

by Bruce Caldwell » Sun Oct 10, 2010 4:04 pm

0 Replies

1654 Views

Last post by Bruce Caldwell View the latest post
Sun Oct 10, 2010 4:04 pm
View first unread post Methods of Practicing Plant and Run without facilities?

Last post by Andy_C « Sun Oct 10, 2010 4:49 am
Replies: 6
by capriciouspseudonym » Fri Oct 08, 2010 3:23 pm

6 Replies

4328 Views

Last post by Andy_C View the latest post
Sun Oct 10, 2010 4:49 am
View first unread post 20/20 drill

Last post by tsorenson « Wed Oct 06, 2010 2:47 pm
Replies: 7
by mjb » Wed Sep 29, 2010 6:15 pm

7 Replies

5745 Views

Last post by tsorenson View the latest post
Wed Oct 06, 2010 2:47 pm

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