Pole Vault - Beginning Technique
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Sat May 28, 2005 10:08 pm
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View first unread post drive knee, and lots of other things...
by Ali~PVC » Wed May 25, 2005 11:21 pm - 2 Replies
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Sun May 22, 2005 11:14 pm
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View first unread post Moving the pole with your arms, and the plant in general
by LJvaulter07 » Sun May 22, 2005 7:52 pm - 2 Replies
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Sun May 22, 2005 10:59 pm
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Sat May 21, 2005 9:47 am
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Thu May 19, 2005 10:49 pm
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View first unread post When does the plant ends?
This topic has a poll. by agapit » Sun Apr 10, 2005 10:10 am - 6 Replies
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Wed May 18, 2005 12:04 am
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Tue May 17, 2005 12:13 pm
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View first unread post bad swing, rock back, i need HELP!
by BadMotherVaulter » Wed Apr 27, 2005 11:40 am - 13 Replies
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Tue May 17, 2005 11:48 am
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Tue May 17, 2005 10:14 am
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Sun May 15, 2005 11:16 pm
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View first unread post Keeping the Bottom Hand High and Close to the Chest
by vaultfan » Fri May 13, 2005 11:09 am - 3 Replies
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Sun May 15, 2005 10:12 pm
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View first unread post Bottom arm ... - UPDATED & needing critique
by Chr15myst » Wed May 04, 2005 11:49 pm - 19 Replies
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Sat May 14, 2005 10:40 am
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Fri May 13, 2005 12:08 am
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Thu May 12, 2005 11:06 pm
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View first unread post not getting enough penetration...help???
by LancerVaulter07 » Mon Apr 25, 2005 8:49 pm - 4 Replies
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Thu May 12, 2005 9:34 pm
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View first unread post Move up a pole or focus on technique?!
by STC_VAULT1 » Thu May 12, 2005 12:40 am - 4 Replies
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Thu May 12, 2005 7:09 pm
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Thu May 12, 2005 12:28 am
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Wed May 11, 2005 8:32 pm
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View first unread post problem with run and dropping the pole
by brendangalligan » Wed May 04, 2005 2:27 pm - 3 Replies
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Wed May 11, 2005 7:11 pm
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Wed May 11, 2005 12:18 am
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Tue May 10, 2005 8:47 pm
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Mon May 09, 2005 10:14 pm
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Sun May 08, 2005 2:35 am
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View first unread post i need help getting stronger and why is my pole so slow unwi
by angerpaulie » Fri May 06, 2005 7:43 pm - 6 Replies
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Sat May 07, 2005 7:24 pm
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Sat May 07, 2005 2:32 am
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View first unread post Does anyone else have this problem? or is it just me?...
by VltinHigh » Tue May 03, 2005 6:21 pm - 4 Replies
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Thu May 05, 2005 10:13 pm
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