Pole Vault - Beginning Technique - Page 16

Pole Vault - Beginning Technique

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View first unread post which is better pre jump or free take off

Last post by rainbowgirl28 « Tue Oct 11, 2005 11:52 pm
Replies: 2
This topic has a poll. by soulfly1112 » Tue Oct 11, 2005 9:53 pm

2 Replies

2569 Views

Last post by rainbowgirl28 View the latest post
Tue Oct 11, 2005 11:52 pm
View first unread post grip & pole increase from 4-7 Lefts?

Last post by bjvando « Sat Oct 08, 2005 11:47 pm
Replies: 6
by Russ » Fri Sep 30, 2005 8:43 pm

6 Replies

3342 Views

Last post by bjvando View the latest post
Sat Oct 08, 2005 11:47 pm
View first unread post The end to all free take off debate!

Last post by Vault Old School « Fri Oct 07, 2005 8:48 pm
Replies: 8
by Vault Old School » Thu Sep 29, 2005 1:21 pm

8 Replies

6338 Views

Last post by Vault Old School View the latest post
Fri Oct 07, 2005 8:48 pm
View first unread post vaulting with the standards buried

Last post by Barto « Fri Oct 07, 2005 9:26 am
Replies: 22
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by Robert schmitt » Mon Mar 15, 2004 8:24 pm
22 Replies

16510 Views

Last post by Barto View the latest post
Fri Oct 07, 2005 9:26 am
View first unread post HOW HIGH....

Last post by souleman « Sun Sep 18, 2005 5:59 pm
Replies: 19
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by nessa_pv » Thu Sep 15, 2005 6:42 pm
19 Replies

13672 Views

Last post by souleman View the latest post
Sun Sep 18, 2005 5:59 pm
View first unread post DOES IT MATTER?

Last post by Antihero43 « Fri Sep 16, 2005 1:25 pm
Replies: 6
by nessa_pv » Thu Sep 15, 2005 6:27 pm

6 Replies

4304 Views

Last post by Antihero43 View the latest post
Fri Sep 16, 2005 1:25 pm
View first unread post HELP ME

Last post by lonestar « Thu Sep 15, 2005 4:24 pm
Replies: 2
by nessa_pv » Thu Sep 15, 2005 12:19 pm

2 Replies

2455 Views

Last post by lonestar View the latest post
Thu Sep 15, 2005 4:24 pm
View first unread post The PREJUMP : key to success or giant hoax

Last post by agapit « Thu Sep 15, 2005 9:34 am
Replies: 52
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This topic has a poll. by MightyMouse » Wed Jul 27, 2005 11:40 pm
52 Replies

25502 Views

Last post by agapit View the latest post
Thu Sep 15, 2005 9:34 am
View first unread post The free take off: key to success or giant hoax

Last post by Russ « Tue Sep 13, 2005 7:40 am
Replies: 52
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This topic has a poll. by MightyMouse » Sat Jul 09, 2005 11:49 pm
52 Replies

26655 Views

Last post by Russ View the latest post
Tue Sep 13, 2005 7:40 am
View first unread post Meditation

Last post by Mecham « Wed Sep 07, 2005 6:13 pm
Replies: 12
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by agapit » Sat Sep 03, 2005 9:00 pm
12 Replies

7202 Views

Last post by Mecham View the latest post
Wed Sep 07, 2005 6:13 pm
View first unread post problems with...everything?

Last post by dlee59 « Mon Aug 29, 2005 11:17 am
Replies: 8
by *TigerVault* » Fri Jun 03, 2005 12:07 am

8 Replies

7069 Views

Last post by dlee59 View the latest post
Mon Aug 29, 2005 11:17 am
View first unread post Need Help Turning

Last post by gogo « Thu Aug 04, 2005 9:59 pm
Replies: 3
by gogo » Sat Jul 23, 2005 4:26 am

3 Replies

3548 Views

Last post by gogo View the latest post
Thu Aug 04, 2005 9:59 pm
View first unread post Hips going too early...

Last post by vcpvcoach « Tue Aug 02, 2005 9:30 pm
Replies: 7
by Powervaulter » Wed Jul 27, 2005 2:08 am

7 Replies

4276 Views

Last post by vcpvcoach View the latest post
Tue Aug 02, 2005 9:30 pm
View first unread post moving up poles

Last post by ashcraftpv « Tue Aug 02, 2005 2:06 pm
Replies: 1
by matthew2 » Tue Aug 02, 2005 1:43 pm

1 Replies

2287 Views

Last post by ashcraftpv View the latest post
Tue Aug 02, 2005 2:06 pm
View first unread post Bendin the pole

Last post by BigStick Club « Thu Jul 28, 2005 9:46 pm
Replies: 14
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by dont_touch_my_pole » Wed Jul 13, 2005 11:31 am
14 Replies

8447 Views

Last post by BigStick Club View the latest post
Thu Jul 28, 2005 9:46 pm
View first unread post Plant Step always a foot under, NEED HELP

Last post by altius « Mon Jul 25, 2005 11:12 pm
Replies: 7
by JCvaulter17 » Sun Jul 17, 2005 4:25 pm

7 Replies

7812 Views

Last post by altius View the latest post
Mon Jul 25, 2005 11:12 pm
View first unread post Bottom arm locking

Last post by Purewrath « Mon Jul 18, 2005 10:49 pm
Replies: 2
by Purewrath » Mon Jul 18, 2005 2:19 pm

2 Replies

3186 Views

Last post by Purewrath View the latest post
Mon Jul 18, 2005 10:49 pm
View first unread post balking

Last post by bvpv07 « Sat Jul 16, 2005 6:20 pm
Replies: 10
by flyingfox21 » Sun Jun 26, 2005 8:53 pm

10 Replies

5489 Views

Last post by bvpv07 View the latest post
Sat Jul 16, 2005 6:20 pm
View first unread post poles

Last post by Mecham « Sat Jul 16, 2005 1:29 pm
Replies: 19
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by Redneck » Fri Jun 17, 2005 5:49 pm
19 Replies

13913 Views

Last post by Mecham View the latest post
Sat Jul 16, 2005 1:29 pm
View first unread post CAN SOMEBODY HELP ME OUT

Last post by Mecham « Sat Jul 16, 2005 3:12 am
Replies: 7
by pVking'a'kRunk » Fri Jul 08, 2005 11:54 pm

7 Replies

4449 Views

Last post by Mecham View the latest post
Sat Jul 16, 2005 3:12 am
View first unread post Looking for something more

Last post by Mecham « Sat Jul 02, 2005 3:04 am
Replies: 3
by petittee » Thu Jun 30, 2005 9:59 am

3 Replies

3187 Views

Last post by Mecham View the latest post
Sat Jul 02, 2005 3:04 am
View first unread post Technically Speaking...

Last post by LHSpolevault « Fri Jul 01, 2005 11:05 pm
Replies: 7
by LHSpolevault » Wed Jun 29, 2005 7:54 pm

7 Replies

3554 Views

Last post by LHSpolevault View the latest post
Fri Jul 01, 2005 11:05 pm
View first unread post Inversion Drills

Last post by souleman « Fri Jun 24, 2005 11:45 am
Replies: 9
by BigStick Club » Fri Jun 10, 2005 4:27 pm

9 Replies

7935 Views

Last post by souleman View the latest post
Fri Jun 24, 2005 11:45 am
View first unread post Turnover Drill on Grass

Last post by scubastevesgirly « Fri Jun 24, 2005 2:11 am
Replies: 2
by rainbowgirl28 » Tue Jun 21, 2005 3:14 pm

2 Replies

2396 Views

Last post by scubastevesgirly View the latest post
Fri Jun 24, 2005 2:11 am
View first unread post Fun Drill (Involves trampoline, worked for me)

Last post by billserpe « Tue Jun 21, 2005 3:07 pm
Replies: 6
by billserpe » Sat Jun 18, 2005 1:01 am

6 Replies

4225 Views

Last post by billserpe View the latest post
Tue Jun 21, 2005 3:07 pm
View first unread post Help on my vaulting, and my future

Last post by mikepv1 « Fri Jun 17, 2005 6:12 pm
Replies: 1
by Flying D » Tue Jun 14, 2005 1:09 pm

1 Replies

2333 Views

Last post by mikepv1 View the latest post
Fri Jun 17, 2005 6:12 pm
View first unread post Blowin through

Last post by LHSpolevault « Thu Jun 16, 2005 5:36 pm
Replies: 2
by LHSpolevault » Thu Jun 16, 2005 11:21 am

2 Replies

2042 Views

Last post by LHSpolevault View the latest post
Thu Jun 16, 2005 5:36 pm
View first unread post Climbing up the pole

Last post by rainbowgirl28 « Wed Jun 15, 2005 1:33 pm
Replies: 3
by izzystikchik » Wed Jun 15, 2005 10:14 am

3 Replies

2599 Views

Last post by rainbowgirl28 View the latest post
Wed Jun 15, 2005 1:33 pm
View first unread post Strength Training

Last post by rainbowgirl28 « Thu Jun 09, 2005 9:21 pm
Replies: 1
by LHSpolevault » Thu Jun 09, 2005 8:15 pm

1 Replies

1920 Views

Last post by rainbowgirl28 View the latest post
Thu Jun 09, 2005 9:21 pm
View first unread post The double leg swing up...bad or...

Last post by ladyvolspvcoach « Wed Jun 08, 2005 1:37 pm
Replies: 8
by Ali~PVC » Sun Jun 05, 2005 12:45 am

8 Replies

5143 Views

Last post by ladyvolspvcoach View the latest post
Wed Jun 08, 2005 1:37 pm
View first unread post How do u invert?

Last post by ryansanta « Mon Jun 06, 2005 4:52 pm
Replies: 1
by BDvault06 » Sun Jun 05, 2005 11:47 am

1 Replies

2061 Views

Last post by ryansanta View the latest post
Mon Jun 06, 2005 4:52 pm
View first unread post Where to look during the vault?

Last post by sidjamin « Sat Jun 04, 2005 2:28 pm
Replies: 1
by JTred » Fri Jun 03, 2005 7:39 pm

1 Replies

2755 Views

Last post by sidjamin View the latest post
Sat Jun 04, 2005 2:28 pm
View first unread post vaulting over grip

Last post by altius « Fri Jun 03, 2005 7:38 pm
Replies: 3
by Vaulter99 » Fri Jun 03, 2005 12:31 pm

3 Replies

3599 Views

Last post by altius View the latest post
Fri Jun 03, 2005 7:38 pm
View first unread post Taking the next step

Last post by vaulter870 « Fri Jun 03, 2005 1:03 pm
Replies: 9
by vaulter870 » Thu Jun 02, 2005 9:22 am

9 Replies

5280 Views

Last post by vaulter870 View the latest post
Fri Jun 03, 2005 1:03 pm
View first unread post Straight arm

Last post by altius « Thu Jun 02, 2005 3:53 am
Replies: 5
by distancejumper » Mon May 16, 2005 10:20 pm

5 Replies

2873 Views

Last post by altius View the latest post
Thu Jun 02, 2005 3:53 am
View first unread post I think I can? or Bust

Last post by wRock n Vault « Wed Jun 01, 2005 7:48 pm
Replies: 9
by wRock n Vault » Tue May 31, 2005 5:45 am

9 Replies

6804 Views

Last post by wRock n Vault View the latest post
Wed Jun 01, 2005 7:48 pm
View first unread post Vitaliy Petrov in Atlanta

Last post by master « Wed Jun 01, 2005 2:45 pm
Replies: 1
by andrew » Fri May 27, 2005 8:17 am

1 Replies

2185 Views

Last post by master View the latest post
Wed Jun 01, 2005 2:45 pm
View first unread post help with my pushoff?!?

Last post by LancerVaulter07 « Wed Jun 01, 2005 12:06 pm

by LancerVaulter07 » Wed Jun 01, 2005 12:06 pm

0 Replies

1543 Views

Last post by LancerVaulter07 View the latest post
Wed Jun 01, 2005 12:06 pm
View first unread post drills

Last post by souleman « Tue May 31, 2005 12:46 pm
Replies: 1
by Tamaqua Vaulter » Mon May 30, 2005 8:45 pm

1 Replies

1798 Views

Last post by souleman View the latest post
Tue May 31, 2005 12:46 pm
View first unread post The rock back drill

Last post by altius « Sun May 29, 2005 5:13 am
Replies: 22
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by altius » Tue Apr 19, 2005 5:53 pm
22 Replies

17243 Views

Last post by altius View the latest post
Sun May 29, 2005 5:13 am

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