Pole Vault - Beginning Technique - Page 9

Pole Vault - Beginning Technique

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View first unread post what can i do to prepare for pv over summer/during xc?

Last post by spill21 « Sat May 19, 2007 8:17 pm
Replies: 9
by rlk11792 » Thu May 10, 2007 9:20 pm

9 Replies

7607 Views

Last post by spill21 View the latest post
Sat May 19, 2007 8:17 pm
View first unread post Holding the backwards "C"

Last post by AVC Coach « Fri May 18, 2007 7:56 pm
Replies: 3
by g00eY » Wed May 16, 2007 9:48 pm

3 Replies

4308 Views

Last post by AVC Coach View the latest post
Fri May 18, 2007 7:56 pm
View first unread post Letting Go of The pole...

Last post by vballswimvault « Wed May 16, 2007 9:13 pm
Replies: 4
by xojamesasweetox » Fri May 11, 2007 8:54 pm

4 Replies

5860 Views

Last post by vballswimvault View the latest post
Wed May 16, 2007 9:13 pm
View first unread post Weak knee drive

Last post by Siros « Sat May 12, 2007 5:40 pm
Replies: 6
by highhopes » Thu May 10, 2007 9:49 pm

6 Replies

6332 Views

Last post by Siros View the latest post
Sat May 12, 2007 5:40 pm
View first unread post far vs high + inversion problems

Last post by minijon « Wed May 09, 2007 10:08 pm
Replies: 11
by vballswimvault » Tue May 30, 2006 8:22 pm

11 Replies

9511 Views

Last post by minijon View the latest post
Wed May 09, 2007 10:08 pm
View first unread post pole weight ratings

Last post by master « Wed May 09, 2007 12:13 pm
Replies: 3
by Haverford123 » Tue May 08, 2007 9:06 pm

3 Replies

3871 Views

Last post by master View the latest post
Wed May 09, 2007 12:13 pm
View first unread post physical obstacles

Last post by tigervaulter727 « Mon May 07, 2007 9:58 pm
Replies: 8
by chsvaulter » Sun Apr 29, 2007 1:40 pm

8 Replies

6725 Views

Last post by tigervaulter727 View the latest post
Mon May 07, 2007 9:58 pm
View first unread post need help after improving. drills politely requested

Last post by g00eY « Thu May 03, 2007 8:44 pm
Replies: 4
by un poco loca saltar » Tue Apr 10, 2007 7:51 pm

4 Replies

4318 Views

Last post by g00eY View the latest post
Thu May 03, 2007 8:44 pm
View first unread post tips

Last post by highhopes « Tue May 01, 2007 9:53 pm
Replies: 2
by roxie » Tue May 01, 2007 10:59 am

2 Replies

3688 Views

Last post by highhopes View the latest post
Tue May 01, 2007 9:53 pm
View first unread post Pole Selection? Any help appreciated.

Last post by DanielS « Fri Apr 27, 2007 11:19 pm
Replies: 8
This topic has a poll. by DanielS » Wed Apr 25, 2007 9:55 pm

8 Replies

6506 Views

Last post by DanielS View the latest post
Fri Apr 27, 2007 11:19 pm
View first unread post correct form for the bend?

Last post by rainbowgirl28 « Thu Apr 26, 2007 3:05 am
Replies: 2
by pvson! » Wed Apr 25, 2007 8:43 pm

2 Replies

2868 Views

Last post by rainbowgirl28 View the latest post
Thu Apr 26, 2007 3:05 am
View first unread post foot switchers

Last post by Sean/vaulter/naeS « Wed Apr 18, 2007 8:45 pm
Replies: 12
1

2
by IndyCoach » Fri Apr 13, 2007 10:21 am
12 Replies

8290 Views

Last post by Sean/vaulter/naeS View the latest post
Wed Apr 18, 2007 8:45 pm
View first unread post Delemma (Sp?)

Last post by baggettpv « Mon Apr 16, 2007 4:28 am
Replies: 10
by Pole_vault'n » Mon Apr 09, 2007 7:27 pm

10 Replies

7739 Views

Last post by baggettpv View the latest post
Mon Apr 16, 2007 4:28 am
View first unread post to start your run

Last post by Srrycowz « Sun Apr 15, 2007 8:01 pm
Replies: 18
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by knight_vaulter » Tue Mar 20, 2007 9:51 pm
18 Replies

12660 Views

Last post by Srrycowz View the latest post
Sun Apr 15, 2007 8:01 pm
View first unread post Problem "going straight"

Last post by Eemerica2s « Sat Apr 14, 2007 11:17 pm
Replies: 10
by Eemerica2s » Fri Apr 06, 2007 11:23 am

10 Replies

7445 Views

Last post by Eemerica2s View the latest post
Sat Apr 14, 2007 11:17 pm
View first unread post 2nd year vaulter

Last post by vault3rb0y « Sat Apr 14, 2007 7:01 pm
Replies: 5
by jeffschu » Wed Apr 11, 2007 10:41 am

5 Replies

6251 Views

Last post by vault3rb0y View the latest post
Sat Apr 14, 2007 7:01 pm
View first unread post Stop Flagging

Last post by Vault&Flip « Wed Apr 11, 2007 3:48 pm
Replies: 10
by patybobady » Tue Feb 27, 2007 4:08 pm

10 Replies

10695 Views

Last post by Vault&Flip View the latest post
Wed Apr 11, 2007 3:48 pm
View first unread post how to get an easy unofficial pr

Last post by txpolevaulter_k25 « Mon Apr 09, 2007 11:27 pm
Replies: 2
by txpolevaulter_k25 » Mon Apr 09, 2007 10:08 pm

2 Replies

2759 Views

Last post by txpolevaulter_k25 View the latest post
Mon Apr 09, 2007 11:27 pm
View first unread post New at Poll Vaulting

Last post by gymnastsrock « Fri Apr 06, 2007 12:37 pm
Replies: 8
by KatsnFrogs16 » Sun Jun 25, 2006 1:53 pm

8 Replies

8732 Views

Last post by gymnastsrock View the latest post
Fri Apr 06, 2007 12:37 pm
View first unread post Bar Clearance

Last post by gymnastsrock « Fri Apr 06, 2007 12:31 pm
Replies: 7
by PV New Kid » Mon Apr 02, 2007 12:00 am

7 Replies

6043 Views

Last post by gymnastsrock View the latest post
Fri Apr 06, 2007 12:31 pm
View first unread post Pole Vault "no-no" list

Last post by un poco loca saltar « Thu Apr 05, 2007 9:47 pm
Replies: 22
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2
by mooski33 » Sun Mar 02, 2003 9:40 pm
22 Replies

17495 Views

Last post by un poco loca saltar View the latest post
Thu Apr 05, 2007 9:47 pm
View first unread post Pole Problems!!

Last post by Bruce Caldwell « Wed Apr 04, 2007 10:33 pm
Replies: 5
by sphs_pole_vaulter » Fri Mar 16, 2007 6:26 pm

5 Replies

5227 Views

Last post by Bruce Caldwell View the latest post
Wed Apr 04, 2007 10:33 pm
View first unread post No Penetration

Last post by trackalete90 « Wed Apr 04, 2007 8:23 pm
Replies: 11
by vaultgirlsummer » Tue Mar 20, 2007 10:21 am

11 Replies

9020 Views

Last post by trackalete90 View the latest post
Wed Apr 04, 2007 8:23 pm
View first unread post Whirling Fly-away

Last post by snow26 « Wed Apr 04, 2007 6:41 pm
Replies: 11
by Rhino » Wed Feb 08, 2006 9:11 pm

11 Replies

9360 Views

Last post by snow26 View the latest post
Wed Apr 04, 2007 6:41 pm
View first unread post Bending

Last post by achtungpv « Wed Apr 04, 2007 6:59 am
Replies: 4
by PCvaulter » Sat Mar 31, 2007 10:15 am

4 Replies

3633 Views

Last post by achtungpv View the latest post
Wed Apr 04, 2007 6:59 am
View first unread post arm press timing

Last post by theczar « Tue Apr 03, 2007 10:47 pm
Replies: 3
by snow26 » Tue Apr 03, 2007 5:19 pm

3 Replies

3233 Views

Last post by theczar View the latest post
Tue Apr 03, 2007 10:47 pm
View first unread post Using training poles?

Last post by 2-15-46 « Tue Apr 03, 2007 3:09 pm
Replies: 16
1

2
by steepler » Wed Mar 28, 2007 10:57 pm
16 Replies

12816 Views

Last post by 2-15-46 View the latest post
Tue Apr 03, 2007 3:09 pm
View first unread post Bending the pole

Last post by achtungpv « Tue Apr 03, 2007 2:41 pm
Replies: 3
by WeFlyNoLieVaulting » Tue Apr 03, 2007 1:20 am

3 Replies

2982 Views

Last post by achtungpv View the latest post
Tue Apr 03, 2007 2:41 pm
View first unread post staying down

Last post by dj « Tue Apr 03, 2007 11:20 am
Replies: 3
by ipolevault » Mon Apr 02, 2007 8:18 pm

3 Replies

2928 Views

Last post by dj View the latest post
Tue Apr 03, 2007 11:20 am
View first unread post falling pole direction

Last post by Powervaulter « Sat Mar 31, 2007 10:37 pm
Replies: 1
by smck » Sat Mar 31, 2007 8:58 pm

1 Replies

2404 Views

Last post by Powervaulter View the latest post
Sat Mar 31, 2007 10:37 pm
View first unread post inversion on softer and harder poles

Last post by txpolevaulter_k25 « Fri Mar 30, 2007 10:34 pm
Replies: 8
by sooch90 » Thu Mar 29, 2007 6:22 pm

8 Replies

4078 Views

Last post by txpolevaulter_k25 View the latest post
Fri Mar 30, 2007 10:34 pm
View first unread post Tall Plant

Last post by fastpich19 « Fri Mar 30, 2007 5:37 pm
Replies: 3
by fastpich19 » Thu Mar 29, 2007 7:54 pm

3 Replies

3408 Views

Last post by fastpich19 View the latest post
Fri Mar 30, 2007 5:37 pm
View first unread post What kind of pole?? tips for over all betterness?

Last post by rainbowgirl28 « Sun Mar 25, 2007 10:06 pm
Replies: 1
by KatieRoxsYourSoxs » Sun Mar 25, 2007 9:36 pm

1 Replies

2415 Views

Last post by rainbowgirl28 View the latest post
Sun Mar 25, 2007 10:06 pm
View first unread post SWING!!!!!!!!!

Last post by RBvaulter17 « Sun Mar 25, 2007 6:46 pm
Replies: 6
by RBvaulter17 » Fri Mar 23, 2007 10:23 pm

6 Replies

6544 Views

Last post by RBvaulter17 View the latest post
Sun Mar 25, 2007 6:46 pm
View first unread post Video of Vaults and Drills by Jan Johnson

Last post by rainbowgirl28 « Sun Mar 25, 2007 4:48 pm
Replies: 1
by rainbowgirl28 » Tue Dec 06, 2005 4:06 pm

1 Replies

2765 Views

Last post by rainbowgirl28 View the latest post
Sun Mar 25, 2007 4:48 pm
View first unread post Plant

Last post by rainbowgirl28 « Fri Mar 23, 2007 9:33 pm
Replies: 2
by osjb44 » Fri Mar 23, 2007 6:30 pm

2 Replies

3246 Views

Last post by rainbowgirl28 View the latest post
Fri Mar 23, 2007 9:33 pm
View first unread post HELP girl pole vaulter pleasee!

Last post by polevaulter123 « Tue Mar 20, 2007 8:51 pm
Replies: 12
1

2
by polevaulter123 » Wed Mar 14, 2007 7:15 pm
12 Replies

10587 Views

Last post by polevaulter123 View the latest post
Tue Mar 20, 2007 8:51 pm
View first unread post Tips For A New Kid

Last post by PV New Kid « Sun Mar 18, 2007 9:22 pm
Replies: 2
by PV New Kid » Fri Mar 16, 2007 10:33 pm

2 Replies

2524 Views

Last post by PV New Kid View the latest post
Sun Mar 18, 2007 9:22 pm
View first unread post drills

Last post by vault3rb0y « Sun Mar 18, 2007 8:52 pm
Replies: 2
by knight_vaulter » Sun Mar 18, 2007 6:34 pm

2 Replies

3011 Views

Last post by vault3rb0y View the latest post
Sun Mar 18, 2007 8:52 pm
View first unread post Arm Position at Takeoff Question

Last post by sphs_pole_vaulter « Fri Mar 16, 2007 8:59 pm
Replies: 13
1

2
by Boomer » Sun Feb 11, 2007 11:44 am
13 Replies

9133 Views

Last post by sphs_pole_vaulter View the latest post
Fri Mar 16, 2007 8:59 pm

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