Search found 399 matches

by bel142
Thu Jun 16, 2011 11:53 am
Forum: Pole Vault - Training
Topic: Weight lifting low reps high weights?
Replies: 19
Views: 20197

Re: Weight lifting low reps high weights?

The human body responds differently to different types of training. Body builders are training differently than Olympic power lifters (or pole vaulters), both are lifting, but both are lifting differently. Furthermore, you shouldn't just train one way, the body needs change over time as the season g...
by bel142
Sat Jun 04, 2011 11:50 am
Forum: Pole Vault - Equipment
Topic: Skydex Plant Box
Replies: 1
Views: 2599

Re: Skydex Plant Box

Penn State has installed at least 2 of them in happy vally, Hip athletics installed one in their old facility... Contacting PSU T/F and CC would be a good start. Or a good start at http://www.hipathletics.com
by bel142
Sat Jun 04, 2011 11:06 am
Forum: Pole Vault - Training
Topic: Good meet warm-up?
Replies: 3
Views: 6594

Re: Good meet warm-up?

morning, obviously there are different types of warm ups, things that work for me may not work for you... so just keep that in mind. For me, I like to start warming up 90 min before the scheduled start time (this all takes about 10-15 min of easy movement) First I do some bare foot feet strengthenin...
by bel142
Thu Jun 02, 2011 11:38 am
Forum: Pole Vault - Video Review
Topic: Free Take off
Replies: 10
Views: 5849

Re: Free Take off

C'mon... Flawed... you are talking about the two jumpers who have the highest clearances in the history of the world... there are a handful of other differences between these jumpers, not to mention a lifetime of training that lead to both theses jumps, but to say that one is flawed is just kinda....
by bel142
Mon Apr 11, 2011 7:45 pm
Forum: Pole Vault - Advanced Technique
Topic: Applied Motor Learning: Males vs. Females in the Pole Vault
Replies: 18
Views: 22065

Re: Applied Motor Learning: Males vs. Females in the Pole Vault

All of your notions that you are asking about come down to the Anthropometric measures of the ladies pole vault. From a anthropometric stand point we are going to see similarities between men and women elite vaulters in terms of upper body/lower body weight distributions, but the truth remain that b...
by bel142
Wed Apr 06, 2011 11:51 am
Forum: Pole Vault - Training
Topic: push ups? sit ups? pull ups? whats the best for polevaulting
Replies: 17
Views: 19919

Re: push ups? sit ups? pull ups? whats the best for polevaulting

The unfortunate punchline is is that push-up are functionally not the same as pole vault. The impulse and impact that influences that portion of the body are very high, if you are not seeing a Physio right now and rehabbing, you may step on the runway and blow up your shoulder's AC joint the first f...
by bel142
Sat Mar 12, 2011 11:07 am
Forum: Pole Vault - Video Review
Topic: Pole Vault Helmet Cam!!
Replies: 1
Views: 2172

Re: Pole Vault Helmet Cam!!

This is fun, one of my most favorite place to jump is Franklin Feild. When that crowd is all cranked up and that place gets pumping, that is one of the coolest places to compete... and sure enough going over a bar looks just like that... Every time I compete there, when I was flying away, i knew I m...
by bel142
Wed Mar 02, 2011 4:17 pm
Forum: Pole Vault - Video Review
Topic: New member looking for constructive review!
Replies: 7
Views: 5578

Re: New member looking for constructive review!

C'mon lets be reasonable, at the D1 level there are only about 50-60 guys on any given year who jump 5.20 or above... to say that schools start looking at 5.20 is really not true... and what, only less than a hand full of high school-ers jump 5.20 on any given year. A schools need is also taken into...
by bel142
Wed Mar 02, 2011 9:49 am
Forum: Pole Vault - Video Review
Topic: New member looking for constructive review!
Replies: 7
Views: 5578

Re: New member looking for constructive review!

Well you wanna win the state comp... well... what state do you live in? Anyhoo, the above advice may sound harsh but it is pretty accurate. There are very few scholarships at the men's collegiate level. There are only scholarships at the D1 - 2 level, D3 has no money to give for athletics, however, ...
by bel142
Wed Mar 02, 2011 9:26 am
Forum: Pole Vault - Advanced Technique
Topic: Pole Vault Research
Replies: 11
Views: 27008

Re: Pole Vault Research

This is the references page to my most recent research take it upon your self to track down some of these articles.. References Angulo-Kinzler, M. R., Kinzler, B. S., Balius, X., Turro, C. Caubet, M. J., Escoda, J., & Prat, A. J. (2004). Biomechanical analysis of the pole vault event. Journal of...
by bel142
Mon Dec 13, 2010 5:06 pm
Forum: Pole Vault - Training
Topic: The Snatch
Replies: 9
Views: 10296

Re: The Snatch

***Olympic lifting has a very real danger to it when not done correctly! Having a teacher is a must when starting or learning how to do them.*** The wideness of the grip changes the angle of the arms and distance that the weight has to move. If you hold shoulder width you you have to move the weight...
by bel142
Mon Sep 27, 2010 11:09 am
Forum: General Track and Field
Topic: Shelly-Ann Fraser gets 6 Month Ban...
Replies: 1
Views: 5810

Re: Shelly-Ann Fraser gets 6 Month Ban...

That is really unfortunate but the reality of our sport...

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