PoleVaultPower.com

There is a great picture of her clearing it in the August 9th Sports Illustrated issue....the one with Joe Namath on the cover. Check it out if you can...

I am goign on my third year of lifting really seriously. The bad news (which will hopefully turn into good news) is that I have to cut back some to help out my vault. I could use a little help on the motivation side of things, maybe a little convincing that my vault will most likely be better off. A...

med ball workouts are pretty good, esp those exercises the engage more then one muscle group. plyometrics are awesome too. i have a great book illustrating numerous workouts and they make you sweat pretty hard. they incorporate your own body weight, balance, strength training and speed and explosive...

Russ- tell him to get on that ASAP! it would be so much easier! (ps. thanks for the website)

casey

i just saw in a mag. that they are making vault specific spikes...stacy will be the first to wear them at the olympics.. dont seem to be too many spikes in the bottom. guess we will see.