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But when you knock the bar down on your way down, then what do you do because their standards are all the way back and their hands are at the top of the pole?

When knocing down the bar on the way up, do you move the standards forward or backward? It's just the opposite when you hit the bar on the way down?

When do you know when to move your athelte up a pole to a new length, for example 12 to 13 to 14 feet.