PoleVaultPower.com

its that bad huh. just wondering. is this any better such that i can a little more comment on where i have gone wrong up there other than the obvious major under-plant? http://youtu.be/A2mTpzhlp_E I cant remember the pole weightage, but the height is at 4.1m (~13.45feet). pole length should be at 14...

Hi thanks for the insight. and sadly im not 13 anymore. i will be 21 this yr. any other advices for the phrases after take off? cant seem to get the extension (always flag-ing when i try to clear the bar.)

Hi I have been jumping since 2003 (13yrs old) but only on and off the past 3 yrs due to some other commitments I have. I have recently returned to training and have been trying to figure out what is wrong with my jumps but without success, then I found this forum and wishes to have a different comme...