PoleVaultPower.com

You should definitely check out this video to understand the vault better and see lots of good examples of straight pole drills: http://video.google.com/videoplay?docid=-8610699280052593028 Thanks, this really was exactly what I was looking for! I really apreachiate you taking the time to show me t...

Ok thanks man I'll try this out tomorrow.

Thanks for your input, I really appreciate it.

But can you tell me what straight pole drills are and what swinging past the pole means? Im a tad confused.

Thanks,
Jonathan

Hey I'm trying to get better form on my plant and inversion. it would really help if you could tell me some drills to do.


Heres a video of my current PR, i know its not pretty, but hey thats why i'm here!
http://www.youtube.com/watch?v=yHyQtqf3uYo