Search found 2 matches
- Fri Apr 15, 2011 12:12 am
- Forum: Pole Vault - Beginning Technique
- Topic: getting more bend out of the pole
- Replies: 16
- Views: 21821
Re: getting more bend out of the pole
Hey! I just watched your video and something I noticed was that you were looking around the pole instead of through the window. I watched it frame by frame; your speed was great at the end, your split on your take-off was good, and your swing was good as well. The only thing I suggest with your swin...
- Thu Mar 31, 2011 1:35 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Pull Turn Help
- Replies: 7
- Views: 11155
Re: Pull Turn Help
So i just got back from practice and now, the assis. coach says that my plant and swing has gotten better but that once i have my feet up that i am not "pull turning." From what i heard, this pull turn can give me a huge height increase so i realllly want to practice it. Basically, when i...