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the people who can give u advice are going to need more information like how much you weigh etc

I've been having the same problem:/

rainbowgirl28 wrote:Try practicing with a real crossbar up, and a bungee 2 feet higher. Focus on getting your feet over the bungee every time.

I'm going to try this out

I started on a skypole only for a bit though. Just to get used to a pole bending then moved on to the ucs spirits. As you progress and get more comfortable vaulting in general, i'd say make the switch. Make sure your run and plant are sub-par because these are two completely different poles. Hope t...

Thank you that was incredibly helpful

Staten Island 10309

Hey does anyone know a facility near the tri-state area where I would be able to get some coaching or attend a camp during the summer. I know it is months away but I want to try to find out soon so I can definitely go. I am currently a 9'6" jumper ready to go higher,I am without a polevault coa...

I apologize in advance if this isn't in the correct forum. I have a hypothetical question. If vaulter A- has a top handgrip of x, clearing height y with standards set at z. Will an increase in the amount of steps taken during the approach run; with the top grip at x held constant, have the vaulter: ...

Oh and my standards are around 55 cm. Or should I try the same length and brand pole but a 140?

I currently am clearing 10' on a 12' 130 UCS spirit. I am a 17 year old male 5'8" and 123-125 pounds. I am holding the highest possible which is about 11'6" (right under weight label). Should I stay on this pole until my form is good enough to get over 11' or should I move up to a longer p...

My height is around 5'7.5" and I weigh anywhere from 123-126 at a given time. My standards were set to 50cm. Thanks for all the advice so far.

Age: 16 Grade: junior How long you have been jumping: 1 year total.in this video im coming off a 6month break from vaulting 4th time jumping this year second competion What pole you are on (length and weight rating): 12'2" 130 spirit How high you are gripping: unsure probably around 10' What ba...