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Well, I am no expert but from what I have learned through experience I would say that first off you have a great run. Slow to fast and aggressive, when you have a good take off. First off I would say that you are passive on some of your jumps with your left arm you can work on punching up with it mo...

Something that will make a huge difference in being able to "swinging your shins to meet your hands" is try to work on getting your step further back, you are under, it will help you get your body into a better position and will help with moving your hand grip up.

Cal.

Hi, I am look for a carbon fx ranging between 140-145lb.

Thank you, I have been doing the slide box drills, but only once or twice a week. No, I do not have a mid mark. I don't fully understand the concept of a mid mark but I will try to work with a mid mark to see how this will help. Should the spot of the mid mark change according to the length of the r...

Hi everyone, I was hoping to get some help, I am a 3rd year vaulter in college and have been doing it for 4 years. I am struggling with my approach, I wanted to see if anyone had workout ideas or tips to help with working on a consistent runway and consistency at the take off. I would like to say I ...