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- Sun Apr 11, 2010 4:01 pm
- Forum: General Track and Field
- Topic: Overspeed Training?
- Replies: 10
- Views: 13401
Re: Overspeed Training?
I like the question and answers that were given. My question is what were the distances used while training with the overspeed pullies. I was thinking of starting out with 30 meters and working up to 70 meters with 3x4-5 one day a week. What do you think about the training distances above? How much ...