PoleVaultPower.com

I am a female senior. I live in Montana. I jump in indoor and outdoor track. I sprint, long jump and vault. Vault is my life! I'm on a UCS 120 12' this year i'll be going to the 120 13'. I have a pretty decent run, plant and take off. I don't have a video on this computer right now, but I only have ...

Here is a video, I wasn't attempting to finish the vault.. keep in mind .. and this was about 5 months ago! SO there has been a little improvement

http://www.youtube.com/watch?v=KvWP4Eb47Oc

I am a female vaulter, I am a junior. I have a 120 12ft UCS pole, I am holding at the very end, and I am getting a good amount of bend. I have a pretty good run, I load the pole pretty well.. once I drive, separate, and swing, I get stuck into this chair, where I haven't let my shoulders and head re...

I am 15, going to be a Junior in High School. I am 5'3, 112 lbs. I can run pretty fast. I am at the end of my 120 12, UCS. This season was crappy because I was out for two weeks with a concussion and only vaulted at three meets, including divisionals and state. Now we are starting summer vault, and ...

No, sorry I didn't mean to make it sound like I am just trying to speed vault. I meant to say that I most likely need an 8 step because when I am healed, it takes me 8 steps to get up to speed. I am striding out in these videos mainly because of my hurting foot. When I am totally healthy I can run a...

Hello! I am only a girl vaulter, but I just wanted to say your amazing, and my hero! I have a lot of guys on my team, and my coaches all vaulted, but just from quickly looking at the video, I'd say you need to be more comfortable with staying upside and with the pole. You seemed a bit under and I th...

Thanks for the replies. I first do a lot of short approach just doing rock-back and holding lower on the pole. I can do a nearly professional rock-back, on a stiff pole and get my hips up and shoulders back. I just have a hard time driving and swinging quickly to get my weight on the back of the pol...

In Montana it's 15'9 ... and 13 for the girls!

I am 15, going to be a Junior in High School. I am 5'3, 112 lbs. I can run pretty fast. I am at the end of my 120 12, UCS. This season was crappy because I was out for two weeks with a concussion and only vaulted at three meets, including divisionals and state. Now we are starting summer vault, and ...

i have a meet today, and i'm really excited. i have been out for two weeks with a concussion and i am ready to go. i recently started bedning the pole. and now im having problems getting upside down. since i've been really comfortable getting vertical on a stiff pole, getting inverted on a bent pole...

I am a sophomore, I live in Montana, and I am on a 120 11'6 pole. My coach is telling me I need to focus on holding the left arm out a bit longer, and drive more. That I understand, and can work on it. Also he is telling me I need to be able to get to position 1 (right hand to crotch, left hand near...

plus-- i have pretty much "learned" how to vault with a stiff pole. what are some tips for getting inverted on the bent pole?