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- Wed Mar 24, 2010 11:52 am
- Forum: Pole Vault - Intermediate Technique
- Topic: Don't know what to do at the top
- Replies: 3
- Views: 1453
Don't know what to do at the top
my approach and take off are very good but once i get to the top i lose control and always come spinning down. I use a 13ft 140 and i bend it pretty good. Is there any drills to help close off? because my coach tells me i never close off. Also i drop my shoulders sometimes but i wish i would all the...