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Ok well I've started bending this week and I have issues combining all of the techniques into one motion and end up focusing on inconsequential details and wasting my vaults, making me tired and VERY sloppy. What is something or a couple things I should really concentrate on while I'm on the runway ...

Dispite the fact that you say it's very difficult to give tips, that was all really helpful. Thanks I'll try to remember that. And don't worry I'm having SOOOOO much fun I love this more than any sport I've ever done and I've done..... 13 different sports all for varied lenghts of time (from 1 year ...

Ya I do mean backwards. And thanks for all the help guys I sriaghtpoled 8'6" today, and started getting the rotation down better. I can do it at lower hieghts perfectly but once I got to 7'6" that all dissapeared. And I did more bending today, but it wasn't much different because I was hol...

and i really need some tips. It's my second week and I hit 8ft so my coach decided to get me bending and my first attempts weren't very pretty. I really need some pointers and one more thing if anyone has some tips on how to rotate correctly on straightpole I would really appriciate it. I'm really s...

Haha crud. I have to vault against her. Well there goes all my hopes and dreams she is great. Good job Kortney.

Sorry wish I could help. I live in San Diego and I was wondering the exact same thing because I really wanna get in some extra vaults. If you get an answer could you please let me know? Thanks