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Are you willing to break up the series?

Hello all, Shawn Barber has made it into the final selection for AAU's Sullivan Award. Among him are athletes such as OSU Ezekiel Elliott and Olympic gold medalist ice dancing team of Meryl Davis & Charlie White. You can vote once a day until the end of the competition and the link is http://rev...

# I think it would be really disappointing if 5.35 gets in this year and one of those guys at the meet does not get to go to nationals because Akron did not follow all the proper rules to make sure their meet would count for qualifying. 5.35 Will never make it in unfortunately, Shawn Barber was the...

AVC, if you don't mind me asking, what size poles(length/flex) is Andrew on and also what is his respective grip height?

http://www.everythingtrackandfield.com/ ... ryID_E_221
These are super nice if you only have 5-6 poles, you just can't use a tube. Other than that I love these.

There is a good drill to help fix that. It involves placing a piece of foam 1 or 2 feet infront of your optimum take off, then taking the jump up with it. I t puts you in a mindset to speed up those last few steps, but this has to be repatitive to permanently fix the issue.

There are some drills that increase turnover on your last few steps. I call it the pacifer but i just put a piece of foam that is placed about a foot or so in front of where your take of is suppose to be, them do your short runs like 4-5 lefts, you will notice a major increase in turnover. In return...