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could any one tell me if bending the taking off leg later could be a problem and how should I avoid it? I tried several times,when my grip is low,my leg remains straight but when I gradually raise my grip I lose the straight leg.I tried to compare my videos with the videos of the beginner jumpers in...

Ok I had make the box now,it cost me 15 usd for making and 50 usd for the metal 2mm thikness,it seems very good,but only instead of 105 degree angle,they did it 107 degree,I hope it will not be a problem.

Yes Becca,I didnt have it,but I searched yesterday after posting this and I found the IAAF 2010-2011 rule in PDF,thank you for all.Also I had check the markets to made one of it,so the stainsteel will cost 100-150 USD(thikness 1.5mm), and 100 USD for making.so if any one want I can order and ship hi...

Please can any one give me details about the dimensions and the angles of the plant box,and how it will be installed in concrete ,is it suitable to made one from stainsteel?

Thanks Tom for your advices,I will try to fix the 2 strides of the plant.

I am confused now,which leg plays the majour role in swing,as I know u must swing with the trail leg,but as I noticed in the USATF POLE VAULT EDUCATION PROGRAM(chapter 5),it says that (keep the lead knee flexed and swing it up towards the top arm and must delay the swing up of the trail leg immediat...

hahahaha......good job kirk,you didnt tired from printing and writing?????again it was good job

Go to this link http://video.google.com/videoplay?docid=1443632188931901117# and watch this video. It will answer your question. Later....................Mike P.S. By the way, the video is 59 minutes but you'll want to watch it all if you want an answer to your question. Can u give me the links for...

KirkB wrote:

charlie wrote:GUARANTEED drill for hip extension!!! ...

Hmm ... maybe that's NOT Bubka. I see you refer to "a great rockback". But in the Petrov/Bubka model, THERE IS NO ROCKBACK!

Kirk

Kirk, can u explain me this with some pic or videos

Your best bet is to join one of the many clubs in the US. I run one in Milwaukee, Earl Bell has one in Jonesboro, Arkansas, Jan Johnson has one in Atascadero, CA, Dean Starkey runs one in Arizona etc., there are many good clubs, pick your best training location and go from there. I am from Iraq, i ...

I am looking for pole vault training camps for one month and more ,even for one year in USA,can any one help,since I am not americian.

I am looking for pole vault training camp for one month and more even for one year in USA, please any one can help