Search found 3 matches
- Sun Feb 07, 2010 8:19 am
- Forum: Sales Forum
- Topic: I need 11 & 11'6 120lb poles
- Replies: 2
- Views: 2883
Re: I need 11 & 11'6 120lb poles
I have a brand new 12' 120 Lady Rocket that I would like to trade - I need a 13' 120 -
- Sat Feb 06, 2010 12:34 pm
- Forum: Sales Forum
- Topic: Womens poles for trade/ sale..
- Replies: 16
- Views: 8184
Re: Womens poles for trade/ sale..
I am interested in the 13 ft 120 test pole. I have a 12 ft 120 lady rocket that is brand new I have the papers that I would like to trade or I will but outright. My daughter blew through this pole in just a few practices. I will send you my email info
- Sun Dec 13, 2009 10:50 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Need to fix the face-plants into the pole
- Replies: 23
- Views: 33942
Re: Need to fix the face-plants into the pole
varska wrote: ... it seems a momentary tension in both arms is necessary to stay behind the pole. Timing the tension and collapse into rotation takes a lot of practice and is one of the skills that separates the good vaulters from the great ones. I was viewing a DVD from Rick Suhr who has coached se...