PoleVaultPower.com

How can you build up your muscles well enough to do multiple pull ups?

I'm headed to ISU (Idaho State University) and I don't have a scholarship yet but with the improvements I've made over the summer (over 2 feet) hopefully I will have one in the near future.

I think that doing both is beneficial for pv. I do both and one handed with left and right but I need to hold on to my opposite wrist to do it. I'm a girl after all, so doing it two handed is rough enough.

Sounds like I'll have to watch out for everyone but it is true that girls have to stick together!--
Oh yeah, I've got another question... does the team travel a lot? How does homework and tests and stuff work out when you travel?

All these tips will really help! Thanks! Keep 'em comin.

Hey, I just graduated from HS and I'm heading to Idaho State University. Just wondering if anyone has any pointers for being a college athlete and just any info on what it's like in college. THanks

yeah, I've gotten tired of listening to the same ol' stuff so I've converted to soundtracks... American Pie 2 and knight's Tale are what keep me up and going before a meet... if only neovault had a soundtrack!!!!

What are the best vaulting songs out there... ya know... the kind that really get your blood pumpin? And hey, does anyone have a list or know what songs are on the neovault video?

Hello there. Just got done with districts in the 2A division in Idaho and I'm heading to state for the 4th year in a row! Last year I got 2nd with a vault of 9'6" my current PR. I've got exactly one week until state and I would love any advice anyone's willing to offer. I'm going to attempt to use a...

Does anyone know anything about scholarships for girls in college?

The thing that got me started in pole vault in the 8th grade was that someone dared me to do it. There was a line of about 10 girls trying it and getting nowhere and I was doing a sprinting workout. My friend told me there'd be no way I'd ever make it and on my first try I made 6'. After that I was ...