Search found 2 matches
- Fri May 07, 2010 8:35 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Drills for pole drop timing?
- Replies: 8
- Views: 2596
Drills for pole drop timing?
Hi, im a vaulter from a high school in Western Mass. and ive been having trouble actually jumping. my PR right now is 10'6", but my coach says i could clear 12', maybe 12'6" this year, and be a top contender at our Western Mass. championship meet. im not exactly sure what it is, but my coa...
- Sun May 24, 2009 10:27 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Need Help On Turn And Push-off
- Replies: 3
- Views: 1969
Need Help On Turn And Push-off
Hi, I'm a freshman in high school and i need help on my turn and push-off. My PR is 10' and I whenever I clear, it I scrape my hand on the bar. My coach seems to think I'm turning to late, so I'm getting off the pole to late. Is there any drills I could do to help with that? Thanks in advance. 