PoleVaultPower.com

ok, i see, so i have to get into vertical faster. and turn a little earlier too.

ill try it, but im hoping that the 14' 165 will give me enough pop that i can do good with that bad form, haha =)

but i literally need to change it overnight haha well in 2 days (i have regionals), dont worry, im good at changing things fast. i went to practice 3 times so far this season, and i learned something new and got better each time i went. i think im just gonna try to barrow a 14' 155 or 14' 165 from m...

so how do i stop that, just keep my arms stiffer? and is there anything i can do to get more height? do i just need to lean back farther, cause it looks like when i get that "pop" im going out and not up, does anyone else notice that? do i just need to stay vertical longer and lean back mo...

theres not much to correct there. just move the steps back alittle. maybe widen your grip alittle bit on the pole also. very good form, not much to fix, just work on getting on bigger poles. were you also in a foot when you were jumping on your 14'135? if so, fix that and you got it.

http://www.youtube.com/watch?v=XfTe1MNASzU

what can i do to improve my vault?

i weigh around 135, im on a 13'7 145 (spirit brand i think??) holding only a few inches below the weight sticker thing.
thanks in advance!

-miller

thanks guys. i stopped collasping my arm today and BOOM, great form, and i was gettin nice pop off the pole. I held up 2 hands as well. got 10, 10'6, 11, 11'6 all on first try, and was way over. on my first jump, the guy running the pole vault said "that jump was perfect, i could teach vaulters...

anyone? i have a big meet tomarrow, if anyone could give me any suggestions/advice before that, that woulod be awesome

http://www.youtube.com/watch?v=WMa9A4wncyQ last year i could clear above my handgrip, now i cant, obviousally in this video, i dont even get close. my camera is my coach but its not a very good one and i could use some help =). i think its my plant, and i get off the pole too early at the top, but i...

i vaulted with this guy before, i got out before he came in! hes crazy, e-town has a few good guys.

The popsicle sticks get scuffed up or even break rather than your pole getting banged up at the bottom. You can buy a protection sleeve like this one... http://www.everythingtrackandfield.com/detail.aspx_Q_ID_E_2513_A_CategoryID_E_221 ooohhh hahah, i thought maybe it changed the bend or something p...

39:22!!!!!!!!! i just wanted to break 40, i was happy haha. my coach made me run it this fall. i can honestly say that XC is the hardest and most painful sport in the history of sports. and i will never do it again.

how does it make it better when you dont hit the back of the box? sorry, i dont know anything about pole vaulting except how to physically do it. should i invest in some delicious popsicles??