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hey so today we realized that i get stuck in the bucket quite a bit so my coach told me to drop my shoulders. how do i do that?

hey so i heard that if you are on a short pole that you should not worry about keeping your bottom arm straight because then you will block out and not be able to swing and stuff...so how long does your pole need to be before you do need to keep it stratight and if you aren't keeping it straight...h...

hey i was just wondering what kind of stuff you guys do every day at practice because i really don't know what kind of drills to do...we just do a few one handers and then go at it. so if anyone could tell me what you guys do that would be super! thanx

i'm not sure there is a whole lot you can do to get rid of em...but try taping your arches (don't let the tape go all the way around your foot) and then tape around the bottom of your shin (let this one go all the way around) it is a new way that my coach just told me about and it works well. you mi...

saraf wrote:how about oxy cotton?? i hear that stuff is a good pain kinner... too bad it is illigal ... and i said i HEARD its a good pain killer

haha right on

hahaha

HEY GUYS!! tiger balm is soooo sweet!!! i just used it today and i was thinken that it probibly wouldn't do mucho, but it totally helped! if anyone has aches and pains pick ur-self up some of that stuff!

so when ever i vault my bottom elbow hurts so bad and it just gives out so i have a hard time keepen myself away from the pole. what should i do to help my arm get better? can i cange something with my vault to make it stop getten worse? thanx guys!

that would be so fun ta just fling yourself in the air and then kinda flip out of it...yeha so i can do back flips...umm...how do you do it on a pop up though?

i really wanna get all the way up side down but i'm not really sure how to do it. any help? thanx

thanx guys!

i'm no expert, but i don't think it matters how high you are vaulting. how deep are you landing in the pit? if you are way in there then you are probibly blowing through your pole and should get a bigger one or raise your grip if you can, but if you are landng close to the box then wait for a bit be...