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I just PRed by a foot at the missouri state meet! Making my PR 14' from 6 lefts this year.

I haven't noticed any changes, around St. Louis, missouri I think the amount of vaulters are increasing.

How high do junior olympic vaulters clear if you're 18 in high school?

My symptoms are as follows... The inner lower portion of my legs is what hurts on both sides. The pain dissappears at meets and for many hours after, (with the use of compression sleeves, and 400mg of advil) The next day when I stand up I feel like I'm walking like forest gump when he was a little k...

I'm a senior from Missouri and I've vaulted 13' However i'm hardly timing up with the pole, so we'll see in the next 2 weeks.

Francis Howell's PV Record is 14'9"
and for Becka, mark missed it by 3 inches heh.

I've had shin splints for 4 years. Its my senior year and my conference is tommarrow. I'm actually icing them as we speak. Why do they always get hurt after I practice? Its to the point where I never even get to practice anymore, i just recover for a week then jump in my meets. And that, is not fun....

I'm the exact same way. I think it might have to do with us accelerating to our top speed rather quickly to the point that we don't need that extra run. Maybe it has to do with our ability to swing up easier holding lower too.

lol ok.

Thanx guys

dang, that guy is a beast. What more can be said?

Just wondering what the rockback is and how you do it.