And the chart was also very helpful! Thanks!
Search found 3 matches
- Wed Apr 22, 2009 10:48 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Sprinting
- Replies: 11
- Views: 12183
Re: Sprinting
Thank you! I really appreciate the recommended workouts, i'll definitely start working on it! (I'll probably skip a lot more of my distance workouts now and work with the sprinters...)
And the chart was also very helpful! Thanks!
And the chart was also very helpful! Thanks!
- Tue Apr 21, 2009 11:10 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Sprinting
- Replies: 11
- Views: 12183
Re: Sprinting
I can run with the pole, but I can't sprint very fast.
I want to improve on getting more speed for vaulting.
When sprinting on the runway, would it not be good to stride?
I want to improve on getting more speed for vaulting.
When sprinting on the runway, would it not be good to stride?
- Mon Apr 20, 2009 10:31 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Sprinting
- Replies: 11
- Views: 12183
Sprinting
Anyone else having trouble with speed? Or really good at it and is willing to give advice? >.< I'm a beginner at vaulting and I'm also a distance runner. I don't do well with sprinting and I'm not very sure how to improve on it (besides sprinting more to see if there's any improvments x[). Does anyo...