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this is a crazy question and due to personal opinions it will never be fully solved haha but i jus wanna throw out my experince on my short career. lets start with this was my first year (senior,jus grad) to ever pole vault. my football coaches always said if u where the strongest and fastest u woul...

um i used to use it daily for shin splints and it always worked! it made me feel like i could run faster to but idk maybe that was jus in my head lol but ya that stuff is the shiz! its prettymuch like advil u rub on your body

well i weigh 130 and my max bench is 200. after football season when my body was at my strongest i did 15 real pull ups! it was for some stupid test thing the school was doing and the coaches watched me and made sure that i did them right so thats y i say they where real. so its not out the picture ...

ya it was very rainy! i vaulted in it and i have cleared 14 7 before and only went 13 3 there where alot of guys that went well under what they have done before and have performed. it sucked that it was pouring while we vaulted but that stuff happens. we shouldve got more time to warm up we had abou...

please explain the petrov model im clueless?

ok so ya when i plant i cant seem to get my bot arm straight. im strong for my wieght im 5 10 130 and benched 190 so idk if its strength or what. could i get some drills to help this and is there any tricks to it? do i need more srength?

ok im a boy 5 10 130 and i jus recently vaulted 14'3 on a 14 150 pacerfx. i wanna get on a bigger pole but we are a poor school so we dont have many more to choose from. we dont have any 14 6 poles jus heavier 14s and some 15s. the 14 poles we have are all ucs pole 140,145,150,160 and our 15 foot po...

well like the title says i need help on my push off(what i like to call throw). im 5 10 130 and use a 14 155 pacerfx. when i use my 13 pole(150 ucs) i can usual get a decent 6 inch push but im not to consistent. could u help wit some advice to be consistent with that and some drills to help me learn...

our girl vaulter jus recenly cleared 10 feet. she used a 11 140 lady rocket pole. she likes it alot and the bend is powerfull. maybe you sould move her to a 13 pole maybe 135 is she bends hers alot now. and sometimes when u dont get alot of return from a pole its due to a bad swing and not so good i...

lets see male 85 inches pr of 14 3 on a 14 145 old pacer 3 im lil tho jus 5 10 130

ok ive been vaulting for a few years now and im lucky to have a wide variety of poles. but the thing is all we have are ucs poles and 2 pacer poles. personaly i like pacer alot more than ucs. too me i can grip the pacers tighter and alot more comfortable and not only grip but they are lighter wich h...