PoleVaultPower.com

I use limewire and have been able to find almost every song I've searched for on it.

http://www.limewire.com/

I haven't heard of a state wide rule making helmets mandatory. It might just be a rule that your school or conference has decided on.

I'm 16. Sorry to bring up the driving thing again, but Nevada is so stupid about driving. You have to be 15 and half to get your permit (which expires in a year) and you have to hold it for 3 months before getting your license. You also have to have 30 hours in the classroom drivers ed and 50 hours...

No, when I take off the soft side faces me. As I drop the pole my left hand holds onto the pole and my right hand rotates around the pole. I jump at Vertical Assault right now so Mike might be able to explain my plant a little better. It's really just something that I've always done and has worked f...

hey fong it's shawn, haha don't worry i'm asian too and i can dance, sort of at least (does DDR count?). just go to this website http://www.breakdance.com/ and learn all the moves, and don't forget to yell, "You got served!" after your done. oh well good luck with learning to dance. later

I run with the soft side down, and I've never had any problems with twisters either. The pole rotates in my right hand when I plant. So I guess I'm just weird like that.