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- Sat Apr 04, 2009 7:49 pm
- Forum: Pole Vault - Beginning Technique
- Topic: No Swing Up- Alternate Techniques?
- Replies: 12
- Views: 11134
No Swing Up- Alternate Techniques?
Hey everybody, After 2 years of pole vaulting, I have given up on learning to incorporate a swing and turn over into my vaults. I am very fast and strong, but it's just something that after many drills I've decided I can't do. Right now I just plant and kinda row myself over the bar in an upright po...