PoleVaultPower.com

Im trying to get back into vaulting and want to try out for my college. The only vids I have are a couple of years old so I don't know how helpful they will be to me now, however I went to jump yesterday and I felt like I was jumping the same way (old habits die hard). I'll try to get some new vids ...

hey my friend is going to drexel this year and i thi nk he said that they have a vaulting club there or soemthing? or maybe they do it on the intramural team?.

watever happened to allison stokke?.

maybe u pulled ur ab muscle? can u do that?. i remember i hurt my lower ab awhile ago and it hurt all teh same adn i just rested for a couple of weeks and it still hurt at first but it got better. this was after doing a bazillion ab excercises after not doing any for awhile heh

ACvault wrote:what do you mean by shoulder width? how do i determine that?

hold the pole parallel to ur body. with ur top hand put it to one of ur sides and the other hand grab the pole on the other side of ur body. so basically as wide as ur hips are i guess?

maybe try to shorten ur runup to get more out of ur 13' pole?.

ok so im a sr and my pr is 13'4 holding at the top of a 14' 160 spirit. i weigh like 135 now. ive been jumping the last 4 years with my handgrip at around my whole arms length. ive read that with a shortened hand grip will help your swing and get you to verticle faster. which i have a problem with h...

bah the picture doesnt show up when i open it.. i only hear sound

well maybe ur friend is just lifting and not doing as many other things and just concentrating on that. and diet is a huge factor of everything too..

hahahaha jewels
and holy wow!? wat was that last thing at the end of it?!?.

sghetti. ur first jump it looks like ur plant was late and so it prob wasnt all the way up or kind of to the side when u plant but cant really tell at this angle. and i think the pole tha tu got rejected on.. ur just holding too high. if u held lower u would make it into the pit and u have to jump a...

http://www.putfile.com/runfongvault there are some more vids up from tonite. i know i land on my feet on alot and i have to learn how to stop that hah.. but anyways. thanx for comments. but a few questions on my part. how do i drop my chest adn shoulders and get my hips higher?. should i try to row ...