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you just have to see your self doing it. that is probably the best thing

yeah shoulder injuries are not a fun thing to do. my freshman year i tore the muscel that is pretty much in my arm pit, and that hasn't been fun. it likes to dislocate itself alot. i can easly say that i have dislocated my (top hand shoulder) over 50 times. i have only done it like twice vaulting th...

my pr last year was 11'6" hum as for weaknesses let me think besides the whole breaking my hand thing. it would have to be keeping space and turning over. along with all the other stuff oyu can always improve (ie speed, strength) hehe i think i want to move to ohio just so i could win state, hahaha....

i personally like the spirit poles better. i have no better way to say it, but it's like a grew up on them. (which i can't realy say, because im only a junior in highschool) but ewww pacers are evil! :)

hehe im looking to vault over 13 feet this year at least.