Do some hypnosis with a hynotherapist to remove the mental blocks you may have. The power of your mind is really great. Or you can get a light and sound machine and or do some affirmations. Anything to remove your mental blocks. These tips all work!!
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Search found 3 matches
- Sat Aug 02, 2008 2:54 pm
- Forum: Pole Vault - Training
- Topic: Mental problem
- Replies: 26
- Views: 21718
- Sat Aug 02, 2008 2:49 pm
- Forum: Pole Vault - Training
- Topic: Stretching
- Replies: 30
- Views: 14823
Re: Stretching
Dynamic strecthing is good to start with. Prancing, bunny hops, Russian short hops, ankle flips, leg swings and walking lunges and walking knee hugs are good ones. There are soo many other dynamic strecthes that are good too.
www.clarkhillfitness.com
www.clarkhillfitness.com
- Sat Aug 02, 2008 2:46 pm
- Forum: Pole Vault - Equipment
- Topic: carrying your poles on your car...
- Replies: 9
- Views: 9611