Rory will be done coaching and with his graduate work at Binghamton at the end of this outdoor season. Expect some big things from him in the years to come.
Also, you seem to be arching your back. You seem to be doing this by throwing your head back. As your head goes, so goes your body. So if you throw your head back, your back will arch. You actually want your back to do the opposite ... you want it to follow your swing ... by "rounding" yo...
Ive been watching jacks takeoff alot. i know what i want it to look like, i just have no idea how to get it there, i definately think my plant and takeoff, as i imagine everyone else here would agree would make the biggest difference in how high im jumping. one thing ive been focusing on is trying t...
what am i doing wrong with my takeoff, the second half of the vault i dont even think its worth talking about. right now. its looking awful. but if you have anything to say about any aspect of the jumps, please feel free Im 6'3". 185 lbs. jumping on a UCS spirit 16' 190. Handgrip at 15 1. The b...
Prd at a meet recently. with a 15 1 jump. This is an attempt at 15 9 Im a big guy, about 6 2 185 lbs, holding 15 2 or so on a 16 1 185 spirit. takeoff is about 12 4-12 6 standards at 25 or so http://www.youtube.com/watch?v=rqSXugXwDGc&feature=channel_page this take off i liked particularly well,...
heres a more recent video of what i believe to be a better jump than the last video uploaded same pole as last video posted, i bumped it down to 6 lefts rather than 7. essx 14' 9" holding at 14' 4"-5"ish 13.6 flex bar is 14 feet http://www.youtube.com/watch?v=Art09M3v0gU any help is a...