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I was on youtube and found these instructional video's. http://www.youtube.com/watch?v=0tuz-hVnGfk&feature=related What do you think of them and would it be good to model by them? I do not want to arbitrarily follow a youtube video if I do not know if it follows a certain model. Personally, I st...

I had an ankle injury in soccer and the best thing you can do is rest it. Just take a month off and see how it feels afterwards.

Try thinking about jumping over the pit...through the pit when you are about to vault. That always helps me get good penetration and keep my vault aggressive.

Hey powerplant I had another question, not enough to make a new thread about it, but if you want to vault above your hand-grip, is it all abdominal? Recently, I've been doing pikes and stuff in the weight room, should this do it?

Thanks man.

My friend was doing crucifixes in the wieght room...not like the ones you normally read about, but you start in a sit-up position and you take a bench bar and put it on your shoulders and wrap your arms around it....you then do a sit-up. Are these a good workout.

What do you guys think of this as an ab workout; I think it applies best to the vault. So you start out like you are benching, torso and head on the bench, but your hips are not on the bench. A weight is put between your feet and you pull your feet over you. O------o ========== \. Then... \ O-----o ...

I am sorry if there already was a topic about this. Anyhow, I am a sophomore in high school and have problems fully inverting. My coach tells me that I need more ab and core strength to completely invert because my legs compared to the pole are in V shape (the pole being one side the V and my legs b...